Supplements To Promote Hair Growth After Hair Transplant
After the hair loss, hair transplantation is considered as the best and the only solution to eliminate hair problem permanently. In cases when a male or female is facing problems due to hair loss he should immediately go and see a doctor.
At early stages of baldness or hair loss, the results of the hair transplant surgery are more satisfactory. Though a doctor always analysis the conditions before performing the actual surgery but after the surgery you are 100 % sure of getting the hairs that are exactly like your original hairs.As the transplanted hair are exactly like the original hairs they need exactly the same care like that of hair you have. It is very necessary to take proper care of hair and this care starts immediately after the hair transplantation surgery because this is the phase that requires time for recovery. It is in this duration in which your transplanted hair will receive full growth. A hair expert suggests various measures to recover in this phase. You must follow them to recover fast and to make sure that you do not lose the transplanted hair like that you lost before.Post operative supplements and food intake makes up for the best diet for hair growth:
Iron helps in delivering oxygen to your scalp that speeds up the rate of hair growth after hair transplantation. Includes proper zinc and iron in your healthy diet for hair growth because this fastens hair growth.
Include protein in your diet- keratin which is actually a type of protein, makes up hair and thus protein intake helps in fast healing and also contributes directly to easy and fast growth of hairs and if protein is lacking in your diet you may face hair loss immediately after the hair transplant.
Drink water – You must drink at least 2 to 3 liter of water a day so that all toxins can be washed out from the body and you may continue to see good hair growth further because this toxins can act as a hindrance to your hair growth.
Take healthy diet for hair growth– All types of vitamin contributes to hair growth. Thusyou should take vitamin A, B, C, E and H. You may also take vitamin supplements if required.
Best vitamin supplement for hair growth?
After a hair transplant, it takes a lot of time before your new hair begin to show strong growth. With that being said, there are some diet for fast hair growth which may help stimulate hair growth and shorten the time it takes to see results. The most effective way to stimulate hair growth is to maintain a good diet for hair growth, rich in vitamins and other nutrients.
Remember that the health of your hair starts from inside. To stimulate hair growth after your hair transplant, keep a healthy diet and incorporate the food supplements for hair growth.
Vitamin C is a great antioxidant that neutralizes the action of free radicals that weaken the hair and helps to maintain the natural color of hair. In addition, it increases the circulation of blood in the scalp, which allows more nutrition to the hair follicle and faster recovery after hair restoration surgery.
A deficiency of vitamin C in the body can cause dryness and irritation of the scalp, this prevents hair growth and affect your results. Some foods that contain a high content of vitamin C include oranges, strawberries, grapefruit, broccoli, cauliflower, peppers, spinach.
Vitamin B7 (Biotin) is proven to improve hair density
This vitamin contributes to the production of fatty acids within the cells. This production of fatty acids in essential for your recovery, as it nourishes the hair follicles and scalp after FUE hair transplant. Vitamin B7 repairs the fragility of your hair and contributes to its rapid growth.
Try to consume foods to get an appropriate amount of vitamin B7 such as almonds, nuts, egg yolk, green peas, milk and dairy, fish, and lentils making the best diet for hair growth.
Vitamin E increases oxygen levels in the blood and also stimulates circulation in the scalp, which is va major prerequisite for hair growth after hair restoration, ensures greater strength and protecting them from damage. You can get vitamin E by consuming vegetable oils, peanuts, hazelnuts, broccoli, spinach, sunflower seeds, and chard.
Vitamin A has a major amount of antioxidant properties. In addition to taking care of our hair, it helps to improve your vision. Including vitamin A in our diet contributes to an improvement in the texture and shine of the hair, because it stimulates the production of the fat that covers the hair and thus prevents it from becoming dry and brittle. Vitamin A can be consumed from these sources of following foods: carrot, butter, fatty cheese, almonds.
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