6 TIPS TO FOLLOW WHEN RECOVERING FROM LIPOSUCTION
It is important to note that your experience may differ greatly from other patients, as each individual varies in terms of their individual pain tolerance and recovery response. Additionally, there are various characteristics of the procedure that can influence recovery including the type of liposuction technique performed, the type of anesthesia used, the number and location of treated areas, and the amount of fat removed.
Keeping in mind those differences, this article will give you an understanding of the tips on making your recovery faster and easier along with an idea of average Liposuction recovery.
LIPOSUCTION RECOVERY TIMELINE
2-3 Days Following Surgery: During this period patients typically experience moderate pain and discomfort, which can be managed through pain medication. Most patients will need to wear compression garments which will limit their mobility. Patients are encouraged to limit unnecessary physical activity.
1-2 Weeks Following Surgery: Pain and discomfort may continue to persist, but becomes lesser with time. Most patients will be able to return to work as long as they refrain from any form of strenuous activity. Compression garments will continue to be used and incisions and fluid drainage should be regularly monitored.
2-5 Weeks Following Surgery: Results start to become visible and pain should be fully subsided. However treated areas may still exhibit swelling and bruising. All incisions should be fully healed. Most patients can begin light to moderate exercise after week 3, however high impact exercises should continue to be avoided.
6 Weeks Following Surgery: Most of the post-liposuction bruising and swelling should be resolved which also enablws the patient to see the result of their procedure. Compression garments will no longer need to be worn and all forms of physical activities can be resumed.
TIPS FOR A SPEEDY LIPOSUCTION RECOVERY
Follow All Post-Procedure Instructions:
Following all post-procedure care instructions provided to them by their Liposuction suregon in Jaipur is the most important thing a liposuction patient can do during their recovery. This includes attending any recommended follow-up appointments.
1. Avoid Blood Thinning Drugs: Refrain from using ibuprofen, aspirin, or any other blood thinning drugs in order to decrease the risks of unnecessary swelling or bleeding. Cigarettes, caffeine and alcohol should also be avoided.
2. Rest: Like all surgeries, rest is the most needed ingredient for the body to heal. Clear your schedule for the weeks following your procedure to allow for plenty of rest and relaxation. So don’t feel bad for lounging around and make sure to get plenty of sleep and stay hydrated with proper diet while following your procedure.
* Stay Hydrated: Drinking plenty of water post-procedure is critical. Proper hydration aids the body during its healing process.
* Proper Diet: Healing requires proper nutrition. Following liposuction, patients should eat a well-balanced diet and limit their consumption of salts, sugars, and saturated fats. Foods including salmon, berries, and green tea are full of healthy vitamins and antioxidants which can help boost the body’s recovery. An apple a day reduces the post-procedure swelling and bruising by eating apples or pineapples during your recovery. Both fruits are naturally high in bromelain and quercetin, which contain anti-inflammatory properties.
3. Light Exercise: While patients should refrain from intensive exercise during the initial weeks following their procedure, some light exercises such as going on short walks can speed up the body’s healing process. Make sure to follow any physician provided guidance and don’t overdo it.
4. Lymphatic Massage: To decrease recovery time while minimizing pain and discomfort suffered by the patient is administered by undergoing weekly lymphatic drainage massages ( a gentle massage technique focused on releasing pent up toxins in the lymph nodes) after liposuction.Lymphatic massage can also boost a patient’s immunity, which can prevent infection.
5. Compression Garments: While uncomfortable at times, the use of compression garments can be essential to properly recovering from liposuction. Most patients will be advised to wear a compression garment, which can reduce pain and discomfort, aid in the draining of fluids, and protect incision sites.
6. Avoid Pools: The treated area(s) should be avoided with water by avoiding swimming or taking a bath during the full duration as it can increase the risk of infection and slow down the body’s healing processes.