Going bald and thinning hair men is a major concern for many guys these days and estimates show that roughly two-thirds of men start losing their hair by the time they reach their mid-30s. While some men embrace the change and completely shave their heads, others may seek out treatments to slow hair loss.
But does anything actually work? While there’s no magic potion to help you regrow hair you’ve already lost, doctor says there are few things that could potentially be your thinning hair treatment and help you hold onto the hair you have.
How to stop hair thinning and how to regrow thinning hair?
1. Meditation and exercise
If you’re shedding more hair than normal. you may want to keep a check on your stress levels. The reasons for thinning hair? Stress essentially puts hair follicles in a resting stage, so they no longer grow.
Anxiety floods your body with the hormone cortisol, which causes other hormone levels to fluctuate. This could speed up the balding process, and be one of the hair thinning causes, especially if you have a genetic history.
Reducing stress could help slow down hair loss. Some studies suggest that thinning hair treatment like meditation can help improve anxiety levels.
2. Minoxidil (Rogaine)
Thinning hair treatment like Rogaine won’t restore your lost hair, but it can help you hold on to what’s left. The FDA-approved topical med delivers more oxygen, increases blood flow and nutrients to hair follicles.
Liquid Rogaine can leave a greasy coat on your hair and might irritate your skin, so opt for the 5 percent foam.
Rub it onto your scalp in the morning and again at night for the maximum benefit. However, new hair growth is likely to be shorter and thinner, meaning your locks won’t be as full as they once were.
FDA has only approved Laser devices to be the only other hair-loss treatment in recent years. These devices use low levels of light and are sold as helmets or wands. iGrow, one of the helmets, will set you back and needs to be worn for about 25 minutes every other day.
In a large study, published in 2014 in the American Journal of Clinical Dermatology, thinning hair men who zapped their scalps three times a week saw an increase in hair density after 26 weeks.
4. Ketoconazole shampoo
Change your standard shampoo with 1 percent ketoconazole, such as Nizoral or ask your doctor to prescribe the 2 percent version.
“It’s marketed as an anti-dandruff ingredient, but there’s solid research ketoconazole is an anti-androgen,”. Anti-androgens block the conversion of testosterone to dihydrotestosterone, a hormone that shrinks hair follicles.
Massage shampoo into your scalp, step out of the shower stream, wait two to three minutes, and rinse.
5. Vitamin D
A British Journal of Dermatology study reported that people with alopecia areata, a hair thinning cause, were three times as likely to be D deficient as those with healthy hair. “Vitamin D helps hair regrowth,”.
Or you could just include thinning hair treatment like vitamin D-rich foods into your diet, like swordfish, salmon, tuna, milk, and orange juice.
But don’t try baking your bald spot in the sun to ramp up vitamin D production. That might result in an even bigger problem.
“Thinning hair Men should be careful about sun exposure on a balding scalp, since it’s a common location for skin cancers,”.
6. Corticosteroid treatments
Sometimes hair loss is caused by inflammation from medical conditions like autoimmune disorders. In these cases, corticosteroid medications can be injected into the scalp to help stop inflammation, according to the American Academy of Dermatology. Treatments are given about once a month and help stimulate new hair growth.
7. Change your diet
An iron deficiency may be the cause of thinning hairline for some people who follow a plant-based diet, says Doctor. That’s because the type of iron found in animal products, like shrimp and eggs, is better absorbed in the body. People who eat iron from plants, like lentils and spinach, may need to eat more of the nutrient overall. The National Institute of Health recommends that adult males get about eight milligrams of iron per day. Generally, hair grows back once iron levels are restored–however, it may take a few months too.
Why choose us?
ALCS, headed by our renowned Dr.Sunil Arora, is deemed to be one of the best hair transplant clinics in Jaipur. Dr. Sunil Arora and his expert team of doctors have been consistently delivering results for his patients for more than the past two decades.