While many of us dream of flaunting gorgeously long and voluminous hair, achieving it can be a tiring task. The number of salon hair growth treatments, the measures you would have to take to protect it from damage, and, not to mention, the amount of time you would have to spend for hair growth in the first place might drive you towards the end of your patience.
But only giving importance to external care places a big hole in your hair growth regimen. While visiting your hairdresser, caring for your hair, hair growth treatment and being patient while going to have all this done, are all important but we often forget to regard the matter of nutrition.
When people say that healthy hair is a sign of good health, it is true because good health and hair are both results of a balanced diet that supplies you with the right amounts of carbohydrates, fats, proteins, hair growth vitamins, minerals, fiber, and water.
When it comes to hair, the three most important nutrients are proteins, hair growth vitamins, and minerals. The intake of all these supplements in proper proportions will ensure fast and healthy hair growth. How to increase hair growth is by having the right diet which is 90% of what you need to get the dreamy long and gorgeous hair that you fascinate of.
Best hair Vitamins For faster Hair Growth
1) Vitamin A For Hair Growth
Vitamin A plays an important role in proper hair cell growth, which directly influences hair growth. It helps produce the natural oils, also known as sebum, on your scalp. This gives your hair a healthy gloss and shine and is also a natural hair growth tip. Vitamin A also contains antioxidants which helps to moisturize the scalp and prevent the hair from drying out. Vitamin A is one of the best vitamins for hair thickness and growth.
• Foods Rich In Vitamin A
What Are The Benefits Of Taking Vitamin C?
Vitamin C is a best hair growth supplements that can prevent premature graying and hair dryness efficiently. This is because vitamin C plays an important art in the production of collagen, a protein that is required for hair growth and thickness. Daily intake of vitamin C through supplements or daily food items is necessary to maintain the health of your hair.
• Vitamin C Rich Foods
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5) What Does Vitamin E Do For Hair?
Vitamin E is an antioxidant which repairs and builds tissue, making it essential for hair growth. Vitamin E also battles against free radicals and is another vital vitamin for hair growth. It locks in moisture and protects your hair from drying out. Apart from this, it also keeps the scalp healthy and promotes blood circulation.
• Vitamin E Rich Foods
Essential Minerals For Healthy Hair
1) How Iron Helps In Hair Growth?
The tensile strength of the hair shaft increases because of iron and it also promotes hair growth. Your hair can become thin, dull, and dry; without iron. It facilitates oxygen transfer to the cells, allowing them to work at their maximum potential.
• What Foods Are High In Iron?
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9) Zinc For Healthy Hair Growth
There is a direct link between the deficiency of zinc and hair loss. Zinc helps to maintain hormonal balance and hence reduces hair fall and graying.
• What Foods Are High In Zinc?
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