What are Antioxidants?
Antioxidant word is among those buzzwords that almost gets thrown around a lot. But most people don’t know what antioxidants are and how they work? Antioxidants are the substances that work to neutralize the harmful effects of the oxidation caused by free radicals in the body and helps to prevent the formation of oxidative stress. Few best antioxidants for hair that protect our hair from falling out are;
Methionine Sulfoxide Reductase
How can free radicals causes hair damage?
Two types of triggers can affect the natural hair cycle. These triggers are internal & external triggers. The natural aging process, DHT (dihydrotestosterone), cortisol hormone (stress hormone), poor diet are the internal triggers and the external factors include like UV exposure, pollution, styling of hair or excessive workout. These triggers form free radicals in the body and create an imbalance in the body which disrupts the body’s natural metabolic pathways and hair cycle. They disrupt the signaling molecules which are responsible for the regulation of hair growth cycle and better hair growth.
these free radicals which causes the inflammation and disruption of the hair cycle which results in an elongated anagen phase leading to hair re-growth.
What do antioxidants do in hair growth:
The answer to that question asked by many that ‘Are antioxidants good for hair growth?“ is Yes. Antioxidants are the secret savior of your hair. There are various antioxidants benefits and after that you will not need to give a second thought of using the best antioxidants supplements, products or foods for hair growth. Antioxidant helps to improve the hair regrowth by maintaining the collagen in the body or the connective tissues of hair follicles’. It also protects the scalp cells in the blood vessels to promote healthy hair regrowth. Antioxidant also prevents the destruction of melanin in the cortex of our hair strands, improving the color integrity and retention of hair making them strong & healthy, helping it recover from hair transplant or hair treatment.
Benefits of antioxidants for hair: The use of antioxidants for hair gives you multiple benefits. It will increase your immune system and also fights the sign of hair fall.
•Antioxidants fight the sun damage by protecting the cuticles
• It helps to improve the hair growth in case of alopecia (a form of hair fall)
• It also prevents premature graying of your hair
• Antioxidants boost the blood circulation, restores hair quality after hair treatment or hair transplant and nutrient supply to the scalp cells and hair follicle which encourages the hair growth
• It also helps to reduce the frizz and calm the split ends
Some of the common antioxidants for hair growth are;
1) Vitamin E (α-Tocopherol)
You can intake food containing vitamins along with the application of products containing antioxidants for faster hair care . Some of the vitamins are rich in antioxidants and along with the faster hair growth, nourished your hair follicle, restores damage after hair treatment or hair transplant and your hair will become thick and strong too.
Berries contains the highest amount of antioxidants which promotes hair growth. Berries like acai, blueberries, strawberries or raspberries helps to increase the hair growth and improve hair care . Berries are one of the best antioxidant foods for hair growth.
Pomegranates are also rich sources of antioxidants. These tiny seed-bearing fruit is a powerhouse of vitamin C, B5, potassium & polyphenols which helps in soothing the scalp and also promotes hair growth.
4) Red wine
Red wine is made from red grapes which are rich in resveratrol, a powerful antioxidant. This help to fight the free radicals causing hair fall and even prevents premature graying of hair.
Pecans are a tremendous source of L-arginine, amino acids or antioxidants which allows a vibrant blood flow to the hair roots and scalp which makes scalp healthy and promotes hair growth. It is one of the top foods high in antioxidants.
Tomatoes are rich in lycopene and lycopene is the best source of antioxidants. Tomatoes are also rich in vitamin C which also helps to scavenge the free radicals and thus fight signs of hair fall and promotes hair growth.
Now, it’s time to fend off your split ends, thin hair or hair breakage. Rely on these antioxidants for hair growth and quench the thirst of your tresses.
Why choose us?
The ALCS plastic and cosmetic surgery center holds a great response from various patients which makes it one of the major cosmetic surgery clinics and has the best hair doctor in Mumbai.